Not your typical wellness studio.
Most wellness spaces offer temporary relief—massage, acupuncture, chiropractic care, personal training, etc.
But I go far beyond that.
I’ve created a self-healing framework that integrates everything necessary to restore balance and align you with your natural state of being.
It’s a total-body training system designed to uncover what’s been holding you back—and to help you finally move forward on the right path.
My approach is rooted in truth, curiosity, and radical self-responsibility.
It’s not trendy self-care.
It’s real, deep work—and it really works.
My Story
As a natural-born athlete and passionate health crusader, I’ve always strived to become the best version of myself.
But true wellness isn’t just about clean eating or hitting the gym—it’s about understanding the full human experience.
My path took me from top-level personal trainer and corporate fitness expert, to the deeper worlds of functional diagnostic nutrition and energy healing—only to face a battle I never saw coming.
Despite years of “doing the work,” I didn’t realize how unwell I truly was until I was diagnosed with aggressive cancer at 33.
The worst part? I didn’t believe in conventional treatment, but I also didn’t believe I could heal myself. And that’s a terrible place to be.
That breaking point became the beginning of my real healing journey—the one that led me back to myself.
And now, I’m here to help you do the same.
The Wellness Lab Philosophy:
True wellness is an inside job.
It requires peeling back the layers, confronting the stories that shaped you, and healing the wounds that made you feel unloved, unseen, or unworthy.
These deep-rooted emotional blocks are often the true causes of anxiety, depression, chronic symptoms, and disease.
When left unresolved, they can manifest as energy drain, nervous system dysregulation, persistent illness, or the quiet feeling that something’s “off” but no one knows what it is.
But here’s the truth:
We do not have to be slaves to our pain.
We are Creators of our reality.
And wellness is our destiny.
The Wellness Lab Framework
A 3-step process for healing from the inside out
Step 1: Health & Wellness Assessment (Investigation)
Your journey begins at The Wellness Lab studio in Halifax, Nova Scotia.
Here, I’ll conduct the first step in your investigation: detecting and correcting hidden stressors in your body, mind, and energy system.
This is where we uncover what’s really draining your vitality—and how to move forward.
Your Wellness Assessment includes:
- Biopulsar aura and chakra reading
- Body metrics and nervous system analysis
- Heart health check
- Fitness testing
- Lifestyle and emotional health questionnaire
- Results overview + personalized recommendations
You’ll leave with a crystal-clear picture of your current state—and a personalized plan for what comes next.
Investment: $150
Step 2: The Lifestyle Program Design (The Work)
Based on your results, I’ll design a customized plan that includes lifestyle shifts, healing tools, and action steps tailored to your unique needs.
You’ll gain access to your private Wellness Portal, where your full plan lives. It includes:
- Fitness and nutrition guidance
- Energy healing and frequency activators
- Life mapping and spiritual mentorship
- Life & death planning + daily ritual integration
- Referrals to trusted wellness practitioners (as needed)
This is where healing becomes a lifestyle—and you begin to feel like you again: clear, grounded, and strong.
Investment: $150/monthly
(Optional)
Step 3: Accountability Coaching (Sticking With It)
Of course you could do the work on your own.
But let’s be honest—you probably won’t.
Because transformation takes consistency.
And consistency takes support.
This is where the rubber meets the road.
Without a coach in your corner, you’ll always default to the programming that shaped you.
That’s why I offer private coaching to help you stay accountable and committed to your evolution.
Together, we rewrite your script—until you become the version of you that’s waiting to emerge.
Eventually, you won’t need me.
But until then, I’ll walk beside you – you’re not alone.
Coaching Session Packages:
- 1 session/month (+assessment): $120
- 1 session /week: $75 each
- 2 sessions/week: $70 each
- 3 sessions/week: $65 each
Additional Healing Tools Available
You can add these to your coaching program or use them as standalone services:
- Functional diagnostic lab testing
- Forest Mapping (your life story, mapped and integrated)
- Divine guidance and energetic insights
- Hands-on healing treatments
- Frequency-based interventions
- Referrals to my trusted wellness network
This Isn’t Just About Feeling Better.
It’s About Remembering Who You Really Are.
When you take responsibility for how you feel within and you commit to the framework long enough to see real change —everything changes in a profound way.
Your nervous system recalibrates.
Your organs and chakras align with the Divine.
Your energy returns.
And you remember how to be who you really are
Client Testimonials
Are You Ready to Take the Next Step?
Book Your Wellness Assessment — In Person or Online
Located in Halifax, N.S., I welcome you into a sacred space for healing and clarity.
Whether you visit in person or meet with me online, your Initial Health & Wellness Assessment will uncover the hidden stressors draining your vitality and reveal a personalized roadmap for healing and growth.
This is your invitation to come home to yourself—from wherever you are in the world.
Frequently Asked Questions
What is The Wellness Lab
The Wellness Lab is a sacred space for deep healing—located in Halifax, Nova Scotia.
It’s not your average wellness studio.
It’s a healing hub for those who are ready to stop surviving and start creating a new reality.
Here, we don’t just treat symptoms—we get to the root.
This is total-body self-mastery for the mind, body, soul, and spirit.
What happens during the Wellness Assessment
The Wellness Assessment is your first step in the journey. It’s where we begin the investigation into what’s really going on beneath the surface.
The session includes:
-
A Biopulsar aura + chakra reading
-
Fitness and body metrics testing
-
Heart health insights
-
Lifestyle questionnaire
-
Personalized self-care recommendations
This gives us the energetic blueprint of where you’re at—and where we can start making shifts.
Do I need to be spiritual to benefit from this work
Not at all. You just need to be curious—and willing.
While the work has a spiritual foundation, everything we do is grounded in real-world tools, science-backed methods, and personal empowerment.
Whether you’re skeptical or deeply spiritual, if you’re open to transformation, you’re in the right place.
I’ve tried everything. How is this different
Most programs skim the surface.
We go deep.
At The Wellness Lab, we integrate physical, emotional, mental, and energetic healing.
We look at your whole story—not just your symptoms.
This isn’t a band-aid.
It’s a framework for lasting change.
What kind of results can I expect
Every journey is different, but clients often report:
More clarity, energy, and peace
Reduced anxiety and overwhelm
Better sleep and digestion
Health weight maintenance and hormonal balance
Stronger boundaries and emotional intelligence.
A deeper connection to themselves
And perhaps most importantly, they remember who they really are.
Do you offer remote sessions
Yes!
While The Wellness Assessment is best done in person at the Halifax studio, you can also book the modified Online Wellness Assessment.
In addition to the online assessment, follow-up sessions—like, lifestyle programming, 1:1 coaching, spiritual guidance, and energy work—can be done virtually.
You’ll still have access to your Wellness Portal and personalized plan no matter where you are.
What if I’m not ready for coaching
That’s totally okay.
The Wellness Assessment is a great standalone session that gives you a roadmap—without pressure to continue.
But if you decide you want support, 1:1 coaching is available to help you stay consistent, committed, and aligned.
How do I get started
Easy.
Book your Wellness Assessment at the Halifax studio.
This is where the journey begins—where we detect hidden stressors, create your self-care roadmap, and discern the next right steps on your healing quest.
Ready to activate your wellness?