Health & Wellness Coaching
with Artist Sarah Long
It’s Time To Be The Change We Need To See.
And what we need to see is more human beings healing their deep rooted fear and insecurities.
We must clean up the past pain.
Let the low frequency stories go.
And do the work to heal and grow.
Become the highest ideal version of yourself from the inside out.
Become someone incredible.
Someone who forgives.
Be someone who is kind and considerate.
Someone magnificent.
Because I know underneath the layers of pain – you are perfect, in your own unique way.
The key to healing grief lies in your willingness to go deep, raise our frequency, and calibrate to well-being.
- Wellness is the byproduct of how we feel in each chakra cup.
- Wellness is achieved through the daily practice of self care and self love.
- Wellness feels like abundance.
- Wellness feels like inner peace.
- Wellness feels like safety.
- Wellness is the key to good health, and intimacy.
- Wellness is the key to feeling Loved Unconditionally.
“Love is not what you say, it’s a way of feeling. And how you feel creates your personality. And your personality creates your reality.
So needless to say, feeling well is a great way to create a really good reality.”
If you need help doing the work to raise your frequency, you’ve come to the right place.
My Health & Wellness Coaching is designed to identify where your energy is leaking out, and provide the guidance, tools, and support needed to feel well, and improve health.
Over time, you will align with a higher vibe.
Below is a breakdown of my health and wellness coaching process.
Part One
The Health & Wellness Assessment
A framework for getting to "Know Thy Self."
It starts when you know your baseline health.
Part 1: Health & Wellness Questionnaire
This in-depth questionnaire helps us uncover patterns in your health, habits, and emotional well-being.
We explore your lifestyle, stress levels, sleep, digestion, energy fluctuations, and past traumas that may be impacting your overall wellness.
By mapping out these key areas, we establish a foundation for your healing journey.
Part 2: Biopulsar Chakra & Aura Reading
Using the Biopulsar Reflexograph, you’ll get a real-time scan into your energetic strengths, weaknesses, and imbalances of your;
7 Chakras Systems
The vitality of 49 organs
The strength and vitality of your aura field
This tool acts as a framework for your wellness lifestyle program plan, allowing us to focus on the areas that need the most support, and tracking progress.
Part 3: Body Metrics & Fitness Test
Your physical body plays a crucial role in overall wellness.
This assessment includes:
- Blood Pressure & Circulation: Insight into cardiovascular health.
- Body Mass & Hydration Levels: Understanding body composition and cellular hydration.
- Strength & Flexibility: Evaluating muscle balance and mobility to prevent injury.
- Posture & Mobility: Identifying restrictions that may impact movement and energy flow.
- Cardiovascular Endurance: Measuring stamina and oxygen efficiency to support heart and lung health.
These metrics help us track improvements and optimize your physical health in alignment with your energetic well-being.
Part 4: Health Detective Report
Once we’ve gathered all the data, I create a detailed summary of findings, highlighting the key imbalances in your body and energy field. This report provides:
- A breakdown of chakra and organ health based on the Biopulsar reading.
- Patterns in physical and energetic weaknesses that may be affecting your vitality.
- Personalized recommendations to rebalance your body, including lifestyle shifts, movement practices, dietary support, and healing techniques.
The Health Detective Report serves as your roadmap to wellness, guiding you step by step toward a more balanced, thriving state of being.
In Person & Online Sessions
Sessions are held at my studio located in Halifax, N.S.
I also offer online health and wellness coaching.
It looks a bit different, but still a really good option if you’re not nearby.
Simply Click the Link, and choose your deets:
Part Two
Sessions & Program Pricing Options
My coaching process gives you the flexibility to choose individual assessments as needed or commit to ongoing coaching sessions for accountability and deeper healing.
Explore your options below:
Option 1: Drop-In Session (As Needed)
Number of Sessions: 1
Program Duration: as needed
Session Price: $75
Ideal for those who prefer a flexible approach.
Each session builds on the last, allowing us to gradually build your health profile over time.
Option 2: 12-Session Package (Monthly Check-Ins)
Number of Sessions: 12
Program Duration: Meet Once a month (ideally same day every month).
Session Price: $70
Program Total: $840
Great for those who want long-term guidance while maintaining independence in their healing process.
Helps track progress, adjust strategies, and ensure consistency in doing the work.
Option 3: 24-Session Package (Bi-Weekly Check-Ins)
Number of Sessions: 24
Program Duration: Bi-weekly, 2 sessions per month
Session Price: $65
Program Total: $1560
Ideal for those who need extra support in staying on track with their healing journey.
Helps to build momentum and provides more consistent accountability.
Option 4: Full Immersion (3 x's Per Week)
Number of Sessions: 144
Program Duration: 3 days a week for one year commitment.
Session Price: $60
Program Total: $8,640
Includes regular assessments, deep health investigations, and consistent healing treatments to support profound shifts in mind, body, and energy.
The ultimate package for those fully committed to transformation.
Together We Transform Pain into Super Powers
Book Your First Assessment Today
No matter which option you choose, my coaching is designed to empower you with knowledge, tools, and support so that you can cultivate balance and vitality in every aspect of your life.