I just wanted to have a quick conversation.

An inspired conversation.

A thought that I wanted to share with you, and that is the process of creating.

The process of…doing the work.

Doing the work to calibrate to wellbeing.

I really like that word.

I got that from Abraham Hicks, where they talk a lot about calibrating to wellbeing.

And to me, that’s really what we’re talking about when we’re talking about raising the frequency.

We’re calibrating to wellbeing.

Calibrating to wellbeing…

When you feel well, you feel good.

And that’s really the whole objective.

That’s the goal.

The goal, is to feel good.

Because if you feel good, then you radiate feeling good.

And when you radiate that, then you tune into the divine.

You tune into this spiritual world, thus, raising your frequency.

And, and so when you do that, that’s when you are in this world of really divine creativity.

And that’s when you get these inspired ideas.

These downloads.

This clarity.

These ideas.

Did I say that?

Ideas.

An idea is one thing.

But to have the juice.

Like the juice to take the idea and, you know, document it and…

Do something about it.

Like where does the juice come from?

Because we can always get ideas. We get lots of ideas when we’re sleeping. Because when we’re sleeping, that’s when we are stopping the momentum of being.

Being our personality.

But most of the time we don’t really take the ideas we get when we’re awake…

We don’t take them and really do something with them. And, and that’s really what I’ve been doing.

It’s like I had this idea and…it was so audacious.

And so…intense.

And so impossible…

To create the world’s greatest healing center.

To become the new, and preferred source of entertainment.

So, you know…

Being bigger and better than Netflix.

How am I bigger and better than Netflix?

There’s no way.

But that’s what they said.

They…

My creative team.

My spiritual team.

My higher self.

I don’t know.

I don’t know, but someone has put this idea in me and then they keep giving me the juice to do it.

And the steps, and the information.

The information that I need in order to bring forth this idea.

This vision.

But it’s so hard.

It’s been so hard.

It’s been so hard to trust this.

And to think that…

I have what it takes.

But even more specifically, and more micro than that…

I have to like fucking love myself in order to do this because

I have to be okay with what comes from this.

I have to be willing to take the rejection.

I have to be willing to take the love.

I have to be willing to take on the demands that will come from…being a leader.

Being somebody that people know about.

Being someone that is teaching other people in some way.

And for me personally, like, I just have so many layers of shame.

And so many layers of insecurities.

And self doubt.

And so much fear, and so much hate for myself.

So it’s like the vision and what it takes for me to fulfill it.

It’s so much.

But for some reason I can’t let it go.

I can’t not do it.

So it’s like…if you don’t have a vision.

If you haven’t opened the door to the divine.

If you haven’t done the work to look for more…

You will end up living in this very small world. Like a bubble.

But if you do open the door and you do get the download…

Get the information on what you came to do.

If you take the mission.

It will affect you in ways that you can’t ever let go of.

Like once you know you can’t unknow…

So you have to…

It’s almost like if you don’t follow through it will kill you.

Or even worse, it will make life miserable.

Because if you don’t get the energy out, the energy will try to like…

Well, it’s gonna try to get out.

And if it doesn’t get out, it’s gonna like eat away at you making you depressed or sick or crazy.

And so there’s worser things than death.

Living like that is worse than death.

And so how do we get ourselves to do the work?

How do we love ourselves enough to kill the shadow?

The shadow of fear in whatever way, shape, or form it shows up.

Fear to me is, is this umbrella of a lot of things like…

Fear causes the shame or shame causes fear. And fear causes doubt.

And doubt causes fear.

Worry causes fear.

And fear causes worry.

Fear of rejection is such a big, big resistance because rejection cuts like knives on the inside.

Because rejection is really an attack on who we are or who we think we are.

And you know…

It can be very suffocating.

So for me, I think that’s one of my biggest issues is the rejection cuz I was rejected so much as a kid.

And so now I have this really massive mask, if you will.

This persona, where I don’t do a lot of things that I want to do because I’m afraid of being rejected.

It hurts so much.

But ultimately I’ve come to realize that those fears…

Regardless if it’s rejection, or the shame, or the worry, or the doubt…

Not good enough, etc.

Like regardless of what it is we’re talking about…

They are just versions of ourselves, that have a story going on that isn’t true.

So how do we change the story so that we create a belief or a vibration or a way of feeling, seeing, thinking, being, doing.

How do we change the story in ourselves so that we don’t feel those ways?

And if you can do that, then you are free.

You’re emotionally free to fulfill the quest, whatever your quest is.

And so that’s really what I’ve been trying to do…

I’ve been trying to change the story within myself about the things that happened to me.

And basically the way that I’ve been doing the work, is through self mastery work.

And I’ve created like a framework or a program that helps me be very mindful and discerning about my thoughts, feelings, and actions.

And it is through the self mastery process that I have been able to do what I’ve done.

And what I’ve done is create the content.

Do the work to put together this project.

This masterpiece.

The world’s greatest healing center.

The new Netflix.

Becoming Artist Sarah Long…

The only reason why I’ve done what I’ve done is because of my program.

It’s because of self mastery, and committing to the daily practice of calibrating to wellbeing like it’s my religion.

The work to get out what is in you…

It needs to be consistent.

It needs to be precise.

It needs to be aligned.

And, it takes so much…time.

And it is in that time of aligning myself.

Feeling good.

Doing the work to be in love.

To be in Joy.

To enjoy myself.

To be in the flow.

To be willing, to be willing to paint.

To be willing to write.

To be willing to draw.

To be willing to create.

To be the creator.

To be the professional creator.

It takes heart.

A healed heart…

Because otherwise, otherwise, the monster…

The resistance…

The shame…

The fears…

In every way, shape or form…

They will always get the best of you.

They will always stop you, because they will say to you things like, mm, I don’t see the point.

I don’t know why you would wanna do that.

And if we get seen.

If we get noticed.

If people pay attention to us…

We risk so much.

My fears and the way I feel about myself…

I’ve created as a way of protecting myself from stories that happened in the past that broke my heart.

And this is the shadow…this is the mask that we wear.

But I don’t want to feel like this anymore.

I don’t wanna die never fulfilling my mission.

And like I said, once you know you can’t unknow.

So for me, this is everything.

This is life or dying with huge regret, and I don’t wanna do it again.

We are eternal.

So, you know, just because you die in this life doesn’t mean you don’t come back in another life, in the same vibration, with the same storylines in our background.

The same fears.

The same feelings of shame.

And guilt.

And worry and doubt.

Ultimately, what I’m trying to say is that in order for us to change the story.

In order for us to change the world we have to be willing to heal ourselves.

We have to be willing to practice self mastery like it’s everything.

We have to cultivate the government within.

The healthcare system within.

The healing center within.

The entertainment within.

And when we do that, that’s when we start to activate the Artist.

The Artist comes when we have aligned with our truth.

Yes, you know, art can be great in the dark.

Dark art can be great.

That’s what a lot of my art is based on… my darkness.

But it’s because I went into the light.

It’s because I put myself in this process of

raising my vibration and in the light

I was able to shine a light on my darkness and let it out.

And let it out, and let it out and let it out.

And the more I let it out, the more I raised my frequency.

And the more I raised my frequency the more creativity I started to realize was in me.

And I just kept letting it out, letting it out, letting it out.

And the more you do that, the more you activate your spiritual gifts.

And the more you activate your spiritual gifts, and your creative gifts.

You just become this very, very awakened human being.

And this is what we all want.

This is what everybody is looking for.

They’re looking for this in sex.

And in money.

And in food.

And in friends.

And relationships.

They just want…

to be emotionally free.

Free to love unconditionally.

Free to forgive easily.

Free to create art.

To be the artist.

To be the deliberate creator of their own reality.

So many people give their power away to the outside world because of their fears and insecurities and…

This is what is causing so much divide.

This is why history continues to repeat itself.

Because ultimately what we want is within.

And what we want is our gifts.

What we want is our purpose.

And what we want is the juice.

The juice to turn our purpose into something.

Something we can see on the 3D stage.

That’s what we came for, right?

We came for the real life physical…

The tangible experience.

We came to have the opportunity to take our life, and the canvas that we are, and to create something.

To paint something.

To draw something.

To act something.

To speak something.

To whatever…

But gifts are in us.

Our gifts come through our chakras..

When we raise our frequency we fill up our chakra cups and we become more, more, more vibrant.

More rich.

More delicious.

And that’s where the magic is.

That’s where the real creativity is.

Imagine art from a place of love.

From a place of love.

For once.

What does that look like?

So many people wanna hold onto their shadows.

They wanna stay in their pain.

And I get it.

I get it, because I know that this work is so hard.

And I know that it is easier to just walk away.

But it’s not easier in the end.

Walking away from it, or pretending that you feel good when you don’t will only come back to bite you in the ass eventually.

So ultimately for me, self mastery is about being emotionally free.

And in order to achieve that, we have to be willing to do the work to go within often.

To calibrate to wellbeing.

To commit to the daily practice of raising our frequency, like it’s our religion.

It’s the only thing that matters because if we don’t do that work then whatever we do out there, isn’t going to work.

It might look like it’s working, but trust me, it’s not working.

And we’re seeing that right now on the world stage.

And everybody wants to be saved…

But I’m promising you…

No one is going to save you, but you.

No one’s gonna do what you need to do to be healed.

To feel loved.

Only you can do that.

And so if you don’t feel healed and if you don’t feel loved.

And if you don’t feel supported.

And if you don’t feel rich…

It’s because you don’t feel that way from within.

I don’t know if it’s possible for us as human beings to really get to this place of neutrality.

Emotional neutrality.

That’s a weird word to say, by the way.

Neutrality.

But if you imagine yourself as being like a person, and every story that you’ve experienced that has caused you to feel fractured in some way.

That has caused a heartbreak in some way.

It’s like a sheet.

Like a bed sheet, okay.

And so every story that you carry within you that feels that way it’s like a sheet.

So, you know, eventually

if you get too many sheets piled on top of you well even one sheet, one sheet over you, you can’t see clearly.

You don’t know where you’re going especially if it’s a thick sheet…

Especially if it’s a sheet that has a high thread count.

Because if it’s a high thread count, it’s going to be thicker.

The thicker the story, the harder it is to see clearly.

So if you imagine yourself carrying all these sheets of heartbreaks and the older you get the harder it is to live with all those sheets on top of you.

So, so, so it only makes sense that eventually you become so heavy and so weighed down.

And so you know…

Far away from yourself.

The work, the work that I’m talking about…

The vibrational work…

What we’re doing is we’re taking off the sheets.

That’s what we’re doing.

And if you can imagine like…

How do you do that when you are buried under all those sheets?

Who’s gonna take the sheets off of you when you can’t even reach the top one?

Like how do you reach the top one when your arms are stuck and buried?

Like when you’re buried under all these sheets?

And that’s why you gotta ask your higher self for help.

And that’s what going within really does for you.

It forces you to stop being who you’ve become.

To stop letting your sheets go out there in the world, and act out a role.

And so when you go within you start to tune in to something else.

And it’s that something else that helps you really do the work.

So you’re peeling the layers off.

Peeling the sheets off as you go through the process…

Learn about love, and have this conversation with your higher self and God and Spirit…

Whoever, whatever you wanna call it.

But this gives you new information.

It gives you a new perspective.

And eventually you just don’t need your sheets anymore.

You don’t need to be that way.

You don’t have that heartbreak anymore because you see differently.

You calibrate d to wellbeing, and now things are very different.

But every time you take the sheet off, it changes you.

So that’s why the transformation, and going through this process is so hard because it’s like, every time you do it you become someone else.

A different version of yourself.

But it’s not who you really are still.

So it takes a long fucking time to get back to who you really are.

The core.

Your inner child.

The artist.

The healer.

The lover.

You are in there, but depending on the stories that you’ve collected…

The stories that have broke your heart.

It takes time to go through this process, and so it just feels like you’re dying all the time, and eventually you just want to die, because it’s so hard not feeling like someone for so long.

But that’s why you have to have a vision…

Because without the vision then you don’t have any framework, or any idea of where you’re going.

What the objective is.

And then it just becomes pointless.

What can happen when you go through this process is that you can have a vision, but it takes so long for it to come to fruition, that you die so many times, and you never feel like someone.

Eventually you lose sight of the vision.

And that’s when we start to give up.

And that’s why a lot of people end up killing themselves.

But you know, that’s not the answer.

You have to know that suicide does not solve the pain inside.

You’re just gonna end up having to do it on the other side.

So we have to be willing to do it now.

Do what you can now.

And take your sheets off and eventually you will fall in love with yourself.

And if you can remember your vision.

I can’t tell you what that is…

But for me, like I said, my vision was to become Artist Sarah Long.

So I mean, you could do the same…

Whatever your name is, just put Artist in front of it.

And then doing the work, will help you discover what kind of artist you are. and what your art is.

That’s what happened to me anyway.

You have to be willing to be open to the messages.

You have to get yourself into a place…

A space where you’re open to receive the divine guidance.

When you’re able to really connect to your higher self.

Faith and trust is very, very important.

But eventually, I do think that we get to a place where we start to see evidence that the work is actually working.

And that evidence is what helps us keep going.

It’s that evidence that gives us more juice.

And the more juice, we can fill ourself up with, the faster we can get through this process.

And for me personally, I just wanna get to this place, that I’ve been dreaming of.

This place that feels like heaven on earth.

This place that has really beautiful, precise lines and shapes.

Really amazing layers and effects.

Really delicious, and rich and orgasmic ideas.

And people.

And places.

And things.

It’s like this place that I envision…

I just really think I’m close.

I think I’m close, and that closeness….

That feeling.

It gives me hope and that’s what keeps me going.

And so becoming Artist Sarah Long.

And creating the art stories project…

And all of these things make up the vision that I had.

And I don’t really know what it is I’m creating entirely.

Like I just have these pieces, and I’m trying to put together this puzzle that I don’t really know what it looks like in the end.

But this is why understanding how we feel and learning to feel good, and then trusting our intuition is what really helps us put the pieces together.

This is what helps us create the masterpiece that is within.

Feeling good is like your GPS system.

If I don’t feel good, then don’t do that.

If I do feel good, then do that.

And that is where the real rubber meets the road, because if you don’t do that, you’re gonna end up in the wrong direction.

You’re gonna keep your sheets on.

So discipline.

Discernment.

Patience.

Stillness.

Inspired action.

This is what it takes.

And so…

In the Art Stories Project I have tried to create a framework of what I think it takes to do the work.

And how to integrate all these things into a daily practice.

But even more specifically understanding all the reasons why this is what works.

Why this is what we all need to do.

I’m not making this up.

Basically I’m like a health detective.

I’m like an investigator, and I’ve done the research.

I’ve put it into practice, and I have proven to myself that the work works.

So now I’m just presenting the information to you in such a way that I think can help you do the work too.

And it is my ultimate goal to see more and more humans do this work so that we can truly, truly collapse the systems that don’t work.

We need to become more human than ever before, because that’s what they’re trying to stop us from really, really being.

And if you can’t see it…

Well now you know.

Now you know.

There’s been a lot of very, very dark agendas going on.

But times are changing.

Times are changing.

And this is evidence.

This is proof because I’m here talking to you, and you are here watching me, and if we are here together we both have set the intention to really change, and to be the change the world needs to see.

And the world wants to see more of you, and me expressing our creativity.

Being the artist.

Being the lover.

Being the friend.